Your child’s nutrition plays a major role in how they grow and develop. It also sets the tone for eating and lifestyle habits for their entire life. Children eat different amounts and have different preferences based on where they are in their age and development. Below are some helpful articles about nutrition and diet for children from
Healthychildren.org
under the American Academy of Pediatrics.
Nutrition Across Ages:
https://healthychildren.org/English/healthy-living/nutrition/Pages/Childhood-Nutrition.aspx
Nutrition for 2 year old child
https://healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Feeding-and-Nutrition-Your-Two-Year-Old.aspx
Nutrition for ages 4-5 years:
https://healthychildren.org/English/ages-stages/preschool/nutrition-fitness/Pages/Feeding-and-Nutrition-Your-4-to-5-Year-Old.aspx
How to increase fruits and vegetables:
https://healthychildren.org/English/healthy-living/nutrition/Pages/How-to-Get-Your-Child-to-Eat-More-Fruits-and-Veggies.aspx
Fussy eaters:
https://healthychildren.org/English/healthy-living/nutrition/Pages/How-To-Please-Fussy-Eaters.aspx
My plate:
https://healthychildren.org/English/healthy-living/nutrition/Pages/MyPlate.aspx
Five food groups:
https://healthychildren.org/English/healthy-living/nutrition/Pages/The-5-Food-Groups-Sample-Choices.aspx